Shells Its Just That Easy Diet - March 15th 2011


Shells Its Just That Easy Diet


We've had a few requests from listeners across Canada for Shell's It's Just That Easy Diet details.

Here is the program:

1. No bread of any kind, including buns, croutons & pastries.

2. Eat what you would normally eat at a meal - "BUT" cut it in half and put the other half away for another meal.

3. No in between snacks with the exception of 12-15 unsalted almonds when you feel hungry (not to happen more than twice a day).

4. Cut all alcohol in half. No Excuses.

5. Liquids, coffee, tea or special drinks cut quanity in half.

6. Drink at least 8 glasses of water per day.

Consult a physician before starting any weight loss program.

GOOD LUCK, It's Just That Easy!